Finding Purpose and Setting Goals

Finding Purpose and Setting Goals is a supportive five-week course designed to help you reconnect with your inner self, clarify what you need, and create a realistic path forward. Through guided reflection and practical tools, we’ll explore what gives your life meaning right now—and translate that clarity into goals you can actually follow through on. Over five weeks, we’ll cover: Inner self + values: identifying what matters most to you in this season Needs + boundaries: understanding what supports your wellbeing and capacity SMART goals: creating goals that are specific, measurable, and attainable Planning + follow-through: breaking goals into steps, building structure, and staying accountable Adjusting with compassion: working with setbacks and refining your plan without shame This course is offered in person and virtually, so you can participate in the format that works best for you.